CORE S3 TRAINING PROGRAM
SPEED & AGILITY
TOOLS TO DEVELOP PURE
S3 specializes in increasing your power and improving quickness as an athlete. You need a S3 structured regimen of exercised targeted to increase strength, flexibility, mobility, an to develop your fast-twitch muscle potential.
SPEED TRAINING WINS
To increase your power and improve quickness as an athlete, you need a structured regimen of specific exercises targeted to increase strength, flexibility, mobility, and to develop your fast-twitch muscle potential. We’ll lead you through a custom program involving the right mix of sprints, weightlifting, plyometrics and more to achieve outstanding results. With the right combination of training drills and exercises, you’ll see a serious improvement in your explosiveness, linear speed, and quickness.
Agility refers to the ability to start, stop and change direction with speed and accuracy — and this is vital for many sports. With the proper integration of leaping, bounding, cone drills, medicine ball drills, and more, you’ll be on the road to improved physical execution. Speed and precision is a crucial ingredient for superior performance, so if you’re an athlete looking to improve your cuts and lateral movement along with overall quickness, the speed and agility training at Sparta Academy is exactly what you need.