ADULT HIIT CLASSES

TOP HIIT WORKOUT
HIIT (High Intesity Interval Training) Training for adults

SWEAT. TRANSFORM.

TOP HIIT WORKOUT IN NJ
S3 now offers a unique HIIT (High Intensity Interval Training) class for all adults in Ocean & Monmouth County. Enjoy a 45 minute workout to transform your body.

THE S3 HIIT WORKOUT

Our unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with the trainers by your side, you’ll enjoy every minute. Point is, when you train hard, we bring the results. When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.

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NO CLASS IS THE SAME

No class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even box jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core. Transform your body with just 45 minutes a day. Make the time to better your health & fitness.