Our SPEED-STRENGTH-SPIRITUALITY system covers conditioning, agility, flexibility, mobility, and ENDURABILITY. This is what makes us our OWN DESIGN. We do not go off of the old models of powerlifting, instead we focus on mastering our body movements through core balancing exercises and translating our power into sport specific movements all while training at a pace that matches our sports intensity. Each day is a new day with a new fire, why limit ourselves to heavy weights and heavy ideas when our body is being bound by the heaviness of gravity? We assure you that you will feel the difference in a matter of days, this is a PROVEN SCIENCE.
 

Sports require movement, sports require balance, sports require an attitude of fortitude, we will provide the experience you deserve most, you just have to show up and show out!